Ep. 44 - Writing and Communicating Your Birth Preferences with Debra Pascali Bonaro

In this episode, Debra shares how expecting parents can positively prepare for an orgasmic birth. From researching birth options, to expressing feelings and wishes, to being a part of the collaborative decision making, Debra helps listeners explore how to create customized birth preferences. She discusses ways to make labor enjoyable, and pleasurable by using movement, creating a special birth ambiance and feeling safe, supported and cared for. With valuable tips on communication, pain management, and making cesarean births positive, this episode is a must-listen for soon-to-be parents.

In this episode:

Good communication with the care team is key to having a positive birth experience
Recognizing the baby’s own path and being prepared for a fluid process is essential to achieving an orgasmic birth
Research and understand the different options available for the place of birth and the caregivers, including physicians, midwives, and doulas
Write a mission statement about the core beliefs and values of the birthing experience and stay positive when stating preferences in the birth plan

Key Takeaways:

Creating and communicating birth preferences, or birth desires, is an essential part of preparing for a safe, gentle, and pleasurable birth.
It’s important to put time into understanding and researching your options for childbirth, to craft your desires and discuss them with your care team
Understanding birth options is essential to have choices during childbirth, and communication with caregivers is key to ensuring a positive birth experience
Knowing the difference between physicians, midwives, and doulas is vital in choosing a caregiver that aligns with your birth preferences, and open communication with them is crucial