Ep. 139 – Unlocking the Power of the Pelvic Floor: Movement, Release, and Empowerment in Labor and Birth with Bec Conant
Pregnancy and birth place immense demands on the pelvic floor. Understand its role to prepare your body for an easier delivery and discover practical tips to strengthen this vital muscle group this week on @OrgasmicBirth with The Om Births Approach creator, Bec Conant.
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