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    Ep. 139 - Unlocking the Power of the Pelvic Floor: Movement, Release, and Empowerment in Labor and Birth

    with Bec Conant

    “What lets our pelvic floor be responsive is when all these other systems around it are able to move, breathe, shift, and be strong enough so that they can do the work that they're supposed to do.”
    Bec Conant
    Episode 139, orgasmic birth the podcast

    Welcome to Episode 139

    The pelvic floor holds the key to unlocking a transformative birth experience. This intricate muscle group is often shrouded in mystery, yet its role in labor and delivery is undeniable. Discover the surprising ways the pelvic floor can profoundly impact the birthing journey.

    Bec Conant is a respected prenatal yoga expert with over 25 years of experience. Her personal birth journey inspired a profound shift in her teaching, leading to a holistic approach that bridges movement, anatomy, and the pelvic floor.

    Tune in as Debra and Bec share eye-opening insights on the powerful connection between the pelvic floor, the psoas muscle, and the birthing process, offering practical tips to prepare the body for an empowered labor and delivery.

    Episode Highlights:

    02:28 Meet Bec

    09:56 Bec’s Birth Experience

    11:30 Understanding the Psoas Muscle

    19:17 Integrating New Knowledge Into Teaching 

    27:22 Practical Tips for Prenatal Yoga

    31:33 The Om Births Approach

    Quotable Quotes

    “Breathe with the sensation; feel what feels right in your body, and trust that your body is not steering you wrong.” —Bec Conant

    “We don’t know this language of sensation in our body. A lot of times when people get on a yoga mat, or when people get into more somatic movement practices, we’re really learning a new language. We’re learning to speak feeling.” —Bec Conant

    “This is your birth. You get to make the choices around that. We are the experts of our internal direct experience, and we should honor that.” —Bec Conant

    Website: https://www.ombirths.com/    

    Instagram: https://www.instagram.com/ombirths/   

    Facebook: https://www.facebook.com/OmBirths/  

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