Feeling anxious about birth, or wondering if it’s possible to actually look forward to the experience? You’re not alone. So many parents-to-be carry quiet fears, old stories, and doubts about what birth “should” feel like. There’s a gentler, more connected way to prepare that honors both your body and your heart.
Dr. Anemone Hedtstück’s first birth shook her confidence, but it also sparked a lifelong mission: to guide others toward empowered, healing, and even joyful births. Drawing from her own transformation—from a vulnerable hospital patient to a holistic OB-GYN and mother of two—she brings fresh, practical wisdom to the art of preparing for birth. Her approach blends medical expertise, deep listening, and a belief in every woman’s inner healer.
Press play to hear how to clear old birth patterns, nurture a real bond with your baby before birth, and set yourself up for a gentle, pleasurable experience—plus, get Dr. Anemone’s honest take on hospital vs. home birth, healing after trauma, and the small steps that make a big difference.
Episode Highlights:
02:32 First Birth: A Lesson in Vulnerability
07:18 Lessons Learned and Holistic Approach
10:36 Second Birth: A Transformative Experiences
16:55 Clearing Sabotaging Patterns
22:31 The Importance of Prenatal Bonding
26:36 It’s Never Too Late to Start a Healing Process
Connect with Anemone:
Anemone Hedtstück, MD, is a holistic OB/GYN who weaves together herbal medicine, anthroposophic healing, manual therapy, and the deep work of transforming sabotaging birth patterns. A mother of two, including a hospital birth and an ecstatic home birth, Anemone has devoted her life to guiding women to connect with their bodies, their babies, and the sacred power of birth. She believes every woman has a healer within—and that birth is a profound rite of passage.
Website: https://bewusst-schwanger.ch/
Instagram: https://www.instagram.com/anemone_gaia_flow/
Firmly rooted in the belief that birth can be pleasurable and powerful, Orgasmic Birth and Dame have come together to create the first ever vibrator for birth.
Meet the Fin PleasureVibe, a wearable finger vibrator that can be used in pregnancy, labor, birth, and postpartum for pleasure, oxytocin enhancement, pain reduction, and healing.
Tap into your power.