Birth and the Microbiome with Toni Harman

In this episode, we are joined by Toni Harman a filmmaker, author, course creator and champion of the microbiome. Toni has produced and directed a number of internationally distributed documentary films including:

MICROBIRTH – about the origins of the human microbiome
FREEDOM FOR BIRTH – about the struggle for women’s rights in childbirth DOULA! – about the work of birth and postnatal doulas.

Toni’s extensive research for MICROBIRTH led to her co-authoring the books THE MICROBIRTH EFFECT and YOUR BABY’s MICROBIOME.

In this episode:

- Explore the impact of birth on a baby’s microbiome and immune system with guest Toni Harman
- Learn about the importance of doulas, skin-to-skin contact, and breastfeeding initiation
- Discover the vital role of the microbiome in human health, particularly during birth
- Gain valuable tips on restoring and supporting gut health

Key Takeaways:

- Birth impacts a baby’s microbiome and immune system, with vaginal birth providing optimal exposure to maternal microbes
- Doulas play a crucial role in supporting skin-to-skin contact and breastfeeding initiation
- Embracing the messiness of birth is key for optimal microbiome seeding and feeding
- Strategies to restore and support gut health include skin-to-skin contact, breastfeeding, a diverse diet, and engaging with nature

Connect with Toni:

Website: https://microbirth.com/

Toni is also hosting a 2-day international conference on 29/30 April.

Special promotional code for your podcast listeners: Half-price tickets on this link:

https://bit.ly/microbirth50PERCENT