with Olivia Bergeron

Postpartum is a time of immense change and adjustment. New mothers are navigating physical and emotional recovery from childbirth while also learning to care for a newborn. It can be an overwhelming experience made more difficult by a lack of support and self-care. 

Olivia Bergeron is a psychotherapist and parent coach who founded Mommy Groove Therapy and Parent Coaching to help moms and dads parent in a way they are proud of.  She teaches postpartum doula workshops and provides virtual parent coaching and therapy to support parents’ mental health and ease the challenges of postpartum and parenthood.

Don’t miss this week’s episode as Debra and Olivia dive into the importance of validating the challenges of postpartum, giving time for self-care, especially for new mothers, the power of challenging negative thoughts and self-criticism, and the benefits of preparing for postpartum care early on.