When postpartum hits, many expect baby bliss but face exhaustion, hormone chaos, and lost desire instead. What if the fix was simpler: nutrient-dense foods your depleted body craves?
In a recent episode of Orgasmic Birth: The Podcast, Maranda Bower, biological scientist and Postpartum University founder, shares how she turned PPD, anxiety, and autoimmune struggles after four births into thriving joy. “I conquered the Earth!” she exclaimed post-home birth—then crashed into unseen depletion no one prepared her for.
Digging beyond Western medicine into global cultures and science, Maranda built her Restoration Method. Like flamingos losing pink after chicks, postpartum bodies need rebuilding: bone broth for gut/hormones, liver for mood/libido, healthy fats as sex hormone precursors.
Debra and Maranda unpack food as ritual—ancestral meal trains fostering community, surfacing traumas, rebuilding body trust. “We birth the way we live,” Maranda reflects—extending to postpartum. Providers lack training; her mission fills the gap.
It’s not perfection, but simple shifts: stock self-care like baby gear (herbal baths, frozen organ meals). Six years thriving post baby #4 proves it’s never too late.
Listen to the full conversation to discover how postpartum nutrition, rituals, and possibilities transform depletion into delight.
Connect with Maranda
postpartumu.com
Podcast
@postpartumuniversity
Photo credit: Sarah Lewis Photography
